3 tips on how to deal with anxiety as an entrepreneur | F5F | Tim Walmsley CEO BenchOn
Starting a business has many challenges. One of the main ones Tim Walmsley faced was the feeling of guilt, which led to feeling anxious. A topic we dived deep into on this week’s The Mind to Lead episode.
Welcome to Fab 5 Fridays, 5 minutes to explain my key takeaways from my conversation with this weeks guest, Tim Walmsley.
3 tips on how to deal with anxiety as an entrepreneur:
1. Know it's going to be hard work so have the right people around you to support you.
2. Make time for your friends and family.
3. Enjoy the journey and run your own race.
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Connect with Tim
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Website - https://www.benchon.com/
Linkedin - https://www.linkedin.com/in/tim-walmsley
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Connect with Georgie
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Facebook - https://www.facebook.com/Georgielhubbard
Instagram - https://www.instagram.com/Georgielhubbard
Linkedin - https://www.linkedin.com/in/Georgiehubbard
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About Georgie Hubbard
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Business Owner, Career and Emotional Intelligence Coach. I’m also the woman behind the mic for The Mind To Lead Podcast.
Having suffered terribly with anxiety throughout my 20’s (to the point where I would have panic attacks on the way to work.) I’ve made it my mission to create thriving workforces and companies. So that you and nobody else has to suffer the way I did.
With the average person spending 1/3 of their life at work, I believe everyone has the right to enjoy that time. Having worked in environments where I have felt overwhelmed, frustrated and too scared to speak up; I want to know why in some organisation people thrive, and in others, people merely survive.
With stress and burnout on the rise, it has never been more critical to have open and honest conversations around mental health and wellbeing. You can’t change other people but, you can change yourself.
How we show up daily matters and has a significant impact on not just ourselves, but those around us.
I believe long-lasting happiness comes down to feeling that we are growing and contributing every day.
So this is WHY I started The Mind To Lead Podcast to learn, grow and give back to those looking to master the mindset it takes to lead.
If this sounds like you and you’re ready to start this journey with me, then please subscribe, and I look forward to connecting with you soon.