Fab 5 Friday | Overcoming and rebuilding ourselves after burnout | Takeaways from Damian Zammit, Human Engineer

Fab Five Fridays on The Mind To Lead.

Five minutes of key learnings, and takeaways from this week's podcast.

Damian is fascinated by human behaviour and is on a mission to help people achieve their full potential in a healthy and sustainable way.

After working long hours, seven days a week with excess travel, Damian experienced severe health issues which led to burnout, to the point where he couldn't even lift his head from the pillow.

"I got caught up on the treadmill trying to out-hustle and out-maneuver people, and as a consequence, I ended up in the hospital."

Throughout his career, he's worked in many training and mentoring positions as well as Change Management. Damian is now a Human Engineer at Rebuilding Burnout.

Rebuilding Burnout is designed for high-performance individuals, working in fast-paced environments, to manage and avoid burnout.

What you will learn in the full podcast episode:

• The signs to look for before you reach burnout.
• The importance of hitting the reset button.
• Things you can do every single day to ensure you're looking after your mental and physical wellbeing.
• Plus much more.

Connect with Damian Zammit https://www.linkedin.com/damianzammitcoach

https://www.rebuildingburnout.com

Connect with Georgie Hubbard https://www.linkedin.com/georgiehubbard/ https://www.instagram.com/georgielhubbard/

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Offer to The Mind To Lead Podcast audience

Use the code "Less8" for $800 of all products at www.rebuildingburnout.com